As a certified Pilates Instructor, I think my opinion is bias.  I use pilates as part of my everyday life.  Having a lower back injury from years ago, Pilates exercises not only rehabbed my injury, it is my daily maintenance to keep me from pain and possibly re-injury.  It is my "LifeStyle". As trends come and go, I just wondered how Pilates is fairing these days because many don't realize its been around a long long time - coming into its mainstream popularity in the late 90's/millennium turn.  Well, chime in and let me know, are you doing Pilates?  

2014 is already off to the races.  Have you started your work out yet?  How many of us say we are going to start working out for the new year to find ourselves in late October or even November crash dieting for the Holiday Season.  Some of us think we are savvy by starting our healthy eating and work outs on Spring Break.  The summer bikini is always a good jumpstarter for getting in shape.  REALLY…  We should embrace a healthy way of eating and working as our normal day to day living and this can be done 1 step at a time or as a full blown hostile take over!  Yo decide what is truly best for you. DO MAKE THE CHANGE - Let's do it together! 

I wish I could just call say it was another day in the life of a Pilates instructor,  however I was able to accomplish something I wanted.  YEAH!!!  Okay, I know that I am being very vague and its for good reason.  I would really like another opportunity...  This inspired me and I am looking forward to moving swiftly forward to accomplish many of my dreams!  Keep breathing ;-)

Nothing said.