NEWSLETTER

Subscriber's Page

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The subscriber page is for individuals that are seeking to change their present physical circumstance with dedicated training for a better quality of life.  Make sure to read the quarterly Newsletter for helpful tips.  (Click above)

 Become a member and move into ACTION! 
Some basic points to consider as you begin this process are: Time, Commitment, Goal and Move into Action.
You will receive encouragement and guidance to a healthier standard of living.
As we continue to move forward, we will begin with a beginner work-out and progressively increase our time and the complexity of your exercises.  This will build your strength and endurance.  You then continue until you reach your desired goal.  It is very important that you consult your physician before beginning any work-out routine.  Always have water and a towel with you during your work-out.  Be smart by taking inventory on your physical condition.  Don't quit, modify and complete your work-out.  Breathing is the most important component in your work-out.  NEVER hold your breath - KEEP breathing at all times.  Breathing and keeping the breath pace is a modification.  (i.e.. if you can not physically do the exercise, keep the pace of the breathing and pick up where you can. This may be your starting point, breathing and then increase adding one exercise at a time.  Be positive and be encouraged.  You CAN do it!!!
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Membership Subscription includes:
1. Basic MAT/ 2. Intermediate FOAM ROLLER/ & 3. Advanced  Beginner BALL - Pilates work-out routines
(DVD's Available Click) 
As a member you have unlimited access to this material for your personal practice and training time.
(I encourage mastering the basic material before moving on to the other levels)
   Personalized Work-out's Available - Contact Me

Membership

Annual Pilates w/MarQue
1st time subscribers receive the Pilates Mat beginner DVD FREE w/subscription
$50.00