I look forward to connecting with you to MOVE into ACTION and assist with your Pilates work-out.
Avoid delaying your work-out by becoming a member. Members have unlimited access to the website and can work-out with me at anytime. I look forward to you meeting your goals and changing the quality of your life. Living happier, healthier, and physically fit! MOVE into ACTION - NOW!!! www.pilateswithmarque.com
About Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Pilates called his method Contrology, because he believed that his method uses the mind to control the muscles.Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
What we offer ?
Beginner Pilates work-out, teaching basic fundamentals of Pilates and positions for correct execution of each exercise.
Intermediate Pilates work-out with the use of small props for increase balance & core intensive work.
Advanced Pilates work-out with exercise ball for advanced level core work-out and stability.
Our Instructor
MarQue Smith-Woolfolk, certified instructor for the past 10 years. Currently on staff for Cirque du Soleil resident show Las Vegas, NV.
Pilates w/MarQue DVD Series Basic Beginner Mat Intermediate Foam Roller & Advanced Ball Routine 2012 -NEW Reformer DVD
Promotion
Become a member and receive Pilates w/MarQue beginner Mat DVD FREE with Membership. (while supplies last)
Introducing new product
Need a custom work-out, contact me and I will taylor a work-out for your specific needs to reach your desired goal. (additional fee applies)
News & Events
Work-out Routine, a regular work-out schedule will bring the best results & make tracking easier. Cardio is a MUST!
Food & Nutrition, a conscious and regular schedule for balanced meals will yield best results and vitamin supplements can assist.
