2014 is already off to the races. Have you started your work out yet? How many of us say we are going to start working out for the new year to find ourselves in late October or even November crash dieting for the Holiday Season. Some of us think we are savvy by starting our healthy eating and work outs on Spring Break. The summer bikini is always a good jumpstarter for getting in shape. REALLY… We should embrace a healthy way of eating and working as our normal day to day living and this can be done 1 step at a time or as a full blown hostile take over! Yo decide what is truly best for you. DO MAKE THE CHANGE - Let's do it together!
MarQue Smith has been a Pilates Instructor for the past 14 years, administering Pilates Fitness, Therapy & Rehabilitation. She has been reviewed in Pilates style magazine & has her own Pilates DVD series.